Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety

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Stress relief that works from the "New York Times" bestselling author of "The ADD Answer" and the chief content advisor for the "Dr. Phil" show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety. In "Retraining the Brain," Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve ...