Retox: Yoga, Food, Attitude; Healthy Solutions for Real Life

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Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studioRest to rage. Meditate to work. Cleanse to get dirty.Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience--or the time!--for strict dietary restrictions and hours of meditation? Let's get real; these tactics just don't work--at least not for long. But that doesn't mean health and happiness are unobtainable.Most often you just need an anxiety buster you can do while running down the ...

Retox: Yoga, Food, Attitude; Healthy Solutions for Real Life 2016, Blackstone Audiobooks

ISBN-13: 9781504658119

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Retox: Yoga, Food, Attitude; Healthy Solutions for Real Life 2016, Blackstone Audiobooks

ISBN-13: 9781504658126

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