Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

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"Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, [this book] offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level"--Amazon.com.

Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age 2015, Ulysses Press, Berkeley, CA

ISBN-13: 9781612434919

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