Resistance Training Instruction

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Resistance training builds muscle, prevents and rehabilitates injuries, fights disease and is helpful in improving the way people look and feet. This source of biomechanical information on form and technique is written to help athletes learn the safest, most effective way to perform resistance training exercises. It shows the proper technique for 73 exercises that target every major muscle group. There are step-by-step instructions for set-up and technique, photographs show the correct start, finish and mid-point postitions ...

Resistance Training Instruction 1999, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880118019

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