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Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go

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Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go - Inkster, Karina
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"Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will ...

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Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go 2020, Skyhorse Publishing

ISBN-13: 9781510753471

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