An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock , Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful program that recalibrates our internal clocks--our ...

Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy 2013, Avery Publishing Group

ISBN-13: 9781583335345

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