Relaxation Techniques for Reclaiming Natural Sleep

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When normal sleep patterns have been interrupted, learning to relax in some deeper ways can assist breaking the negative patterns and reestablishing the natural sleep that your body was designed for. This CD has been shown to help individuals reclaim natural and normal sleep after bouts with insomnia. It actually takes a lot of effort to block a person's natural ability to sleep. The body is designed to be able to recharge and rejuvenate through sleep, and so it actually requires an enormous amount of energy to block that ...

Relaxation Techniques for Reclaiming Natural Sleep 2013, Crown House Publishing

ISBN-13: 9781935810094

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