Relax Kids: Little Book of Stars

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Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children s mental, emotional and physical wellbeing."

Relax Kids: Little Book of Stars 2015, Our Street Books

ISBN-13: 9781782794608

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