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Find immediate relief from the daily stressors of modern life with simple mindfulness practices that anyone can do. This is a collection of brief, practical mindfulness practices to help busy people address the many different problems that arise in today's fast-paced modern world.

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    eBook icon EPUB eBook Real World Mindfulness for Beginners

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    • Title: Real World Mindfulness for Beginners by Brenda Salgado
    • Publisher: Arcas
    • Print ISBN: 9781943451401, 1943451400
    • eText ISBN: 9781943451418
    • Edition: 2016
    • Format: EPUB eBook
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