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Real Happiness: The Power of Meditation: A 28-Day Program

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Real Happiness: The Power of Meditation: A 28-Day Program - Salzberg, Sharon
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One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) Real Happiness delivers a comprehensive guide. Includes guided meditations.

Real Happiness: The Power of Meditation: A 28-Day Program 2011, HighBridge Audio, Old Saybrook

ISBN-13: 9781611745566

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Real Happiness: The Power of Meditation: A 28-Day Program 2010, Workman Publishing, New York, NY

ISBN-13: 9780761159254

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