15% Off Today Only. Get the code »

Real Food: What to Eat and Why

by

2 Customer Reviews
Real Food: What to Eat and Why - Planck, Nina
Browse related Subjects
+ Browse All Subjects

Everyone loves real food, but they're afraid butter and eggs will give them a heart attack--thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn't smart.

Real Food: What to Eat and Why 2016, Bloomsbury USA, New York

ISBN-13: 9781632864581

Trade paperback

Select 		Real Food: What to Eat and Why 2007, Bloomsbury Publishing PLC, New York

ISBN-13: 9781596913424

Trade paperback

Select
Real Food: What to Eat and Why 2006, Bloomsbury Publishing PLC

ISBN-13: 9781596911444

Hardcover

Select

All Editions of Real Food: What to Eat and Why

Real Food: What to Eat and Why

2016, Trade paperback

ISBN-13:

9781632864581

Real Food: What to Eat and Why

2007, Trade paperback

ISBN-13:

9781596913424

Real Food: What to Eat and Why

2006, Hardcover

ISBN-13:

9781596911444

Books by Nina Planck

Related Books

Customer Reviews

Write a Review

DanZ

Feb 19, 2009

Five Star

I liked it so well I bought 5 more and gave them away. Should have bought 10.

Book provides scientific evidence to displace folklore on what the various treatments do to food.

Bottom line: as much as you can, eat food grown on farms, avoid food grown in factories.

farmerkate

Oct 29, 2007

You'll never drink homogenized milk again

I knew before reading Real Food that I agreed with Nina Planck's premise--that real food is good for you and industrialized food is bad for you--but now I hardly even want to walk into a supermarket. Planck describes in sometimes horrific detail the processes through which food goes to become the stuff most Americans eat, and the things that farmers and food manufacturers can get away with, even in this supposedly modern age, are simply appalling.
But the good news is that butter and red meat are not bad for you! In fact, if you buy fresh grass-fed beef and dairy products from healthy grass-fed cows, it's all good for you, just as it has been since the world began. Planck advises getting as close to the source as possible for all your food--finding local farms, shopping at farmers' markets, growing your own produce--and forget about fat-free, cholesterol-free, sodium-free, sugar-free, and all the rest. No more diets--just eat real food.

See All Customer Reviews

Terms of Use | Privacy Policy | Recommendations by Simularity | Copyright © 1998 - 2017 Alibris. All rights reserved.

Alibris, the Alibris logo, and Alibris.com are registered trademarks of Alibris, Inc.

Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited, Baker & Taylor, Inc., or by their respective licensors, or by the publishers, or by their respective licensors. For personal use only. All rights reserved. All rights in images of books or other publications are reserved by the original copyright holders.