Quit and Stay Quit a Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program

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A personal guidebook that leads smokers through the nicotine cessation program. Question and answer activities combined with information allow us to explore how smoking has subtly shaped our values, attitudes, and beliefs. By better understanding the nature and rituals surrounding smoking, we can develop a long-term program to quit and stay quit. This is part of the Quit & Stay Quit Nicotine Cessation Program. A simple, thorough, proven program to help people at any stage of nicotine use tackle the addiction-and possibly ...

Quit and Stay Quit a Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program 1996, Hazelden Publishing & Educational Services

ISBN-13: 9781568381091

2nd edition

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