Quiet Mind, Open Heart: Finding Inner Peace Through Reflection, Journaling, and Meditation

by

In our busy world, everyone needs a method for settling into the quiet space inside and accessing deep presence and stillness. Using penetrating self-inquiry as its cornerstone, this beautiful book shows readers how to connect to that place of inner peace. This is a wise and provocative guide to nourish and balance mind, body, heart, and spirita road map to uncovering the meaningful and relevant answers within, with step-by-step journaling exercises gentle meditation practices absorbing, centering, and insightful activities ...

Quiet Mind, Open Heart: Finding Inner Peace Through Reflection, Journaling, and Meditation 2008, Bristlecone Publishing, Albuquerque

ISBN-13: 9780978775766

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