In our busy world, everyone needs a method for settling into the quiet space inside and accessing deep presence and stillness. Using penetrating self-inquiry as its cornerstone, this beautiful book shows readers how to connect to that place of inner peace. This is a wise and provocative guide to nourish and balance mind, body, heart, and spirita road map to uncovering the meaningful and relevant answers within, with step-by-step journaling exercises gentle meditation practices absorbing, centering, and insightful activities ...
In our busy world, everyone needs a method for settling into the quiet space inside and accessing deep presence and stillness. Using penetrating self-inquiry as its cornerstone, this beautiful book shows readers how to connect to that place of inner peace. This is a wise and provocative guide to nourish and balance mind, body, heart, and spirita road map to uncovering the meaningful and relevant answers within, with step-by-step journaling exercises gentle meditation practices absorbing, centering, and insightful activities to heal difficult emotions how to create and use affirmations to refresh and renew their mental outlook how to cultivate appreciation, courage, and joy how to lift themselves out of fixated thinking patterns Self-exploration and transformation that brings relief to lifes dramas and stormy states of mind. Blending contemporary psychotherapeutic practices with valuable truths from a variety of spiritual traditions, the author offers the best of modern and ancient modalities for self-improvement. Living with inner peace, wisdom, and compassion is possible, and Quiet Mind, Open Heart will take you there.
Acceptable. Ships from Reno, NV. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Shipped to over one million happy customers. Your purchase benefits world literacy!
Very good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.
Good. General Used Condiiton. Minor Defects may Exist. Minimal Shelf wear. Text may contain minor marking or highlighting, Binding Tight. Previous owners name or bookplate may be present. Like New, May have remainder mark (black line generally made acrossed bottom page edge to indicate close out by publisher)
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As New. 6" X 9" 253 Pages Indexed. No defects noted to this As New condition book with flawless interior text pages. Quiet Mind, Open Heart brings to life a way to reach the meaningful and relevant answers within. It teaches us to hear the silent calling of our innermost being, and to live with compassion and truth. This insightful book uses stories, inquiries, and meditations to lead readers to know for themselves their own deep reservoir of inner peace, love, and wisdom. Contents in Ten Parts: Reflection Journaling and Meditation, Sharpening Our Commitment, Beautiful Qualities of the Heart and Mind, The Heart's Higher Calling, The Body in Balance, Deepening Our Understanding, Dealing With Difficult Emotions, Exploring Some Difficult Emotions, Refreshing the Mind, and The Essence of Meditation.
I found much of this book to be a rewriting of Eastern spiritual ideas, which would have been alright if the author had put more of their own understanding into the text rather than reiterating what they have learned. I was a bit disappointed.
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