Quick Fix Massage: Simple Ways to Relieve Head, Neck & Shoulder Tension

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From a speedy self-massage to a pampering treatment to enjoy with a partner or friend, this detailed guide offers stroke-by-stroke instructions for a range of programs. Take a break at work or while traveling to relieve stress. Alleviate headaches, eyestrain, stiff neck and anxiety. Drawn from both Western and Eastern schools, techniques include strokes from Swedish, Californian, Indian and Thai massage, Japanese pressure points, passive movements, joint release, and other healing traditions. "Relax with these self-massage ...

Quick Fix Massage: Simple Ways to Relieve Head, Neck & Shoulder Tension 2002, Unknown, New York, NY

ISBN-13: 9780806989433

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