Qigong Meditation: Small Circulation

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Qigong Meditation: Small Circulation - Jwing-Ming, Yang, Dr.
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Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.

Qigong Meditation: Small Circulation 2006, YMAA Publication Center, Boston, MA

ISBN-13: 9781594390678

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