Qi Gong for Beginners: Eight Easy Movements for Vibrant Health

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An exercise program that can actually release blocks to healing and get you centered...in "six minutes a day"? The simple, no impact, but very powerful movements of Qi Gong can do that--and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, will introduce you to this ancient art that balances and strengthens the life force. Try it, and look forward to extraordinary health benefits!

Qi Gong for Beginners: Eight Easy Movements for Vibrant Health 2007, Sterling, New York, NY

ISBN-13: 9781402745041

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Qi Gong for Beginners: Eight Easy Movements for Vibrant Health 1999, Sterling

ISBN-13: 9780915801756

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