Push-Up Progression Workout for a Stronger Core: A Twelve Push-Up Journey

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"Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining the lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while ...

Push-Up Progression Workout for a Stronger Core: A Twelve Push-Up Journey 2012, Price World Enterprises

ISBN-13: 9781619841840

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