Premenstrual Syndrome (Food Solutions):: Recipes and Advice to Relieve Symptoms

by ,

Write The First Customer Review

For the more than 80% of women who each month experience PMS and PDD (premenstrual dysphoric disorder)-the blanket terms for over 150 problem areas-comes a wealth of practical steps and recipes for relieving the pain and soothing the symptoms. Simple steps in nutrition and lifestyle can change your life, with a plan based on 60 recipes for special meals teamed with an exercise plan that reduces stress, sleeplessness, and other forces that affect the severity of PMS. The prevention plan also covers hormonal approaches such ...

Premenstrual Syndrome (Food Solutions):: Recipes and Advice to Relieve Symptoms 2002, Hamlyn (UK), London, England

ISBN-13: 9780600604945

Trade paperback

Select