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Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible ...

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    eBook icon EPUB eBook Practical Zen for Health, Wealth and Mindfulness

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    • Title: Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner; Sarah Bladen
    • Publisher: Jessica Kingsley
    • Print ISBN: 9781848193901, 1848193904
    • eText ISBN: 9780857013477
    • Edition: 2018
    • Format: EPUB eBook
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