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Power Yoga for Beginners


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Power Yoga for Beginners - Lark, Liz
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An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures. Stand Power Yoga For Beginners at eye level or beside your yoga mat Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text All postures are covered on a single page, so there's no need to break a pose in order to complete a sequence Flip the page to begin the next pose Offers practical advice for beginning astanga vinyasa ...

Power Yoga for Beginners 2003, Harper Paperbacks, New York, NY

ISBN-13: 9780060535414

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