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Power Yoga: The Total Strength and Flexibility Workout

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Power Yoga: The Total Strength and Flexibility Workout - Birch, Beryl Bender
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Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.

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Power Yoga: The Total Strength and Flexibility Workout 2002, Prion Books Ltd

ISBN-13: 9781853751905

Paperback

Power Yoga: The Total Strength and Flexibility Workout 1995, Atria Books, New York, NY

ISBN-13: 9780020583516

Trade paperback