Power-Up Pilates: Power and Poise for Daily Life

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Steve shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Here you'll discover how to: park your pelvis; breathe like a yogi - out with the bad air, in with the good air; enjoy a mat work masterclass - craft a cathedral, don't knock up a shed; find your psoas (and know what to do with it when you have); work a small ball- because sometimes the best things come in small packages; body roll the Yamuna way - a peek into the more exotic methods lurking on ...

Power-Up Pilates: Power and Poise for Daily Life 2004, Infinite Ideas Limited, Durrington

ISBN-13: 9781904902041

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