Postnatal Exercises: A 6-month Fitness Programme for Mother and New Baby

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An illustrated programme of graded exercises for any newly delivered mother to do at home, designed to tone up muscles and bring the body back into shape. The exercises are carefully graded, from easy muscle toning to vigorous routine and can be done on their own or in the company of others. Barbara Whiteford and Margie Polden have been qualified physiotherapists. With specialist training in obstetrics and paediatrics, NHS obstetric hospitals as well as in the private sector.

Postnatal Exercises: A 6-month Fitness Programme for Mother and New Baby 1988, Ebury Press, London

ISBN-13: 9780712624640

2nd Revised edition

Paperback

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Postnatal Exercises: A 6-month Fitness Programme for Mother and New Baby 1984, Ebury Press, London

ISBN-13: 9780712603195

Paperback

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Postnatal Exercises: A 6-month Fitness Programme for Mother and New Baby 1984, Century, London

ISBN-13: 9780712603188

Hardcover

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