Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

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For more than 20 years, Dr. Fredrickson has researched the effects of positive emotions on health. In "Positivity," she shares her discoveries and lab-tested wisdom, showing how to create a healthier, richer, more flourishing life through a process she calls the upward spiral.

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