Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive


For more than 20 years, Dr. Fredrickson has researched the effects of positive emotions on health. In "Positivity," she shares her discoveries and lab-tested wisdom, showing how to create a healthier, richer, more flourishing life through a process she calls the upward spiral.

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