Portals: A Year of Meditation - Higgins, Ann, Professor
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Portals is Ann's written response to her longtime yoga students, some of whom occasionally asked, "Could you just come home with me?" Many of these meditations are about how we think-how much negative thinking we are engaged in and how to go about turning harmful, destructive, and negative thoughts into healthy, productive, and positive ones. Some portals investigate ideas that can bring us to another level of consciousness. This is a book you'll refer to for many years to come. A few of the 52 meditations are: Attention ...

Portals: A Year of Meditation 2015, Mountain Lotus Publishing Company

ISBN-13: 9780692292082

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