Portable Pilates - Book and CD Set: Mat Class at the Pilates Center of New York: Mat Class at the Pilates Center of New York

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Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the bodies of professional dancers and athletes alike. Now, after 75 years, Pilates has become mainstream, finding its way into people's homes through dozens of how-to books and videos. Yet, these instructional materials are incomplete. This CD provides the missing ingredient. It allows you to take an actual mat class under the direction and motivating voice of an experienced ...

Portable Pilates - Book and CD Set: Mat Class at the Pilates Center of New York: Mat Class at the Pilates Center of New York 2000, Real Pilates, New York, NY

ISBN-13: 9780970583109

Spiralbound

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