Pocket Workouts - 100 No-Equipment Workouts: Train Any Time, Anywhere Without a Gym or Special Equipment

by

Write The First Customer Review

Take 100 no-equipment workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising ...

Pocket Workouts - 100 No-Equipment Workouts: Train Any Time, Anywhere Without a Gym or Special Equipment 2015, New Line Publishing

ISBN-13: 9781844810017

Trade paperback

Select