Plant-Based Paleo: Protein-Rich Vegan Recipes for Well-Being and Vitality

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Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10-15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium ...

Plant-based Paleo: Protein-Rich Vegan Recipes for Well-Being and Vitality 2015, Ryland, Peters & Small Ltd, London

ISBN-13: 9781849756129

Hardcover

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