Pilates for the Dressage Rider: Engaging the Human Spine Using Pilates

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While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage. The book shares three basic goals: to give the reader an introduction to Pilates and basic workout to do at home or on the horse, to help the rider understand and gain control over the engagement of her own spine, ...

Pilates for the Dressage Rider: Engaging the Human Spine Using Pilates 2006, Half Halt Press

ISBN-13: 9780939481729

Hardcover

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