Pilates for Wimps: Total Fitness for the Partially Motivated

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Wimps of the World--you "can "work out without being embarrassed. Here is Pilates broken down and made simple for those who want to get fit without becoming a gym rat. The bestselling Wimps series shows the way to Pilates success with the help of a certified, highly experienced instructor; easy-to-follow instructions; and a wealth of detailed, encouraging photographs of ordinary, average guys and gals mastering the technique. Begin toning and reshaping your body with basic mat exercises for the stomach, back, legs, and arms ...

Pilates for Wimps: Total Fitness for the Partially Motivated 2003, Sterling, New York, NY

ISBN-13: 9780806992600

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