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Pilates and Yoga: Personal Trainer - Everett, Jill, and Golay Bengston, Jennifer (Foreword by)
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Written by a leading practitioner, "Personal Trainer: Pilates + Yoga" fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of wellbeing. Movements achieved with Pilates machines are replicated with resistance bands and mat work to improve posture and strength. As in yoga, individual movements and poses are linked in a series to unlock energy flows, ...

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Pilates and Yoga: Personal Trainer 2010, Carlton Books Ltd

ISBN-13: 9781847324757

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