Pilates a Teachers' Manual: Exercises with MATS and Equipement for Prevention and Rehabilitation

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The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete ...

Pilates a Teachers' Manual: Exercises with MATS and Equipement for Prevention and Rehabilitation 2014, Springer-Verlag Berlin and Heidelberg GmbH & Co. K, Berlin

ISBN-13: 9783642381133

Hardcover

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