Skip to main content

Black Friday Sale | $20 Coupon. Get the code »

alibris logo

Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body

by , ,

Write The First Customer Review
Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body - Monks, Jonathan, and Kelly, Emily, and Smith, Judy
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

loading
Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body 2009, Southwater Publishing

ISBN-13: 9781844768806

Trade paperback