Pilates' Return to Life Through Contrology

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First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn the original 34 exercises that Pilates taught to his ...

Pilates' Return to Life Through Contrology 2003, Pilates Method Alliance Inc

ISBN-13: 9780974535609

Hardcover

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Pilates' Return to Life Through Contrology 1998, Presentation Dynamics LLC

ISBN-13: 9780961493790

Trade paperback

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