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Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-By-Step Matwork Routine

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Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-By-Step Matwork Routine - King, Michael, and Green, Yolande
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This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. Includes 100 step-by-step photo sequences and a lay-flat binding.

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Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-By-Step Matwork Routine 2003, Ulysses Press, Berkeley, CA

ISBN-13: 9781569753248

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