Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step Matwork Routine

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This easy starter program teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. 120 photos.

Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step Matwork Routine 2003, Ulysses Press, Berkeley, CA

ISBN-13: 9781569753538

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