Physical Training for Women by Japanese Methods

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This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1905 edition. Excerpt: ... CHAPTER XI SLEEP AND ITS VALUE THERE cannot be too much emphasis laid on the importance of sleep at the proper hours. And the Japanese insist upon all the regularity that is possible in the way of retiring and rising hours. It must be a matter of individual experience as to what hours are best for ...

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