Physical Education by Muscular Exercise

by

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This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1904 edition. Excerpt: ...the exercise of large groups of muscles. This is accomplished to a large extent by walking, particularly by walking as rapidly as four miles in the hour. When much exercise at this rate seems inadvisable, the same result can be attained by interrupting the walk with frequent rests. This point has been ...

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