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Physical Activity and Psychological Well-Being - Biddle, Stuart J H (Editor), and Fox, Ken (Editor), and Boutcher, Steve (Editor)
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The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This ...

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Physical Activity and Psychological Well-Being 2000, Routledge, London, England

ISBN-13: 9780415234399

Trade paperback

Physical Activity and Psychological Well-Being 2000, Routledge, London, England

ISBN-13: 9780415234818

Hardcover