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Personal Trainer: Pilates & Yoga


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Personal Trainer: Pilates & Yoga - Everett, Jill
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Written by a leading practitioner of both disciplines, "Pilates& Yoga" combines the best of both in one unified exercise approach. The resulting safe and gentle workout produces strength, suppleness, and weight loss, while promoting emotional balance and a sense of wellbeing. Using inexpensive resistance bands instead of Pilates machines, this unique system is ideally suited for home use."

Personal Trainer: Pilates & Yoga 2010, Carlton Publishing Group

ISBN-13: 9781847324757

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