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Perfect Day Plan: Unlock the Secrets of Your Body Clock

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Perfect Day Plan: Unlock the secrets of your body clock - Sauer, Jost
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A lifechanging guide to getting in synch with the body's natural processes will teach readers the best time to eat and sleep, to exercise, to do demanding work, and to relax Based on the principles of ancient Chinese medicine, this guide reveals how each organ influences aspects of one's body, emotions, and potential for happiness and success. Readers will discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression means their stomach is in need of attention. They can find out why they are ...

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Perfect Day Plan: Unlock the secrets of your body clock 2009, Inspired Living, St Leonards, NSW

ISBN-13: 9781741759488

Paperback