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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime!

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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime! - Willey, Kira
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A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.

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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime! 2020, Rodale Kids

ISBN-13: 9780593179260

Trade paperback

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime! 2020, Rodale Kids

ISBN-13: 9780593179246

Hardcover