Overcoming Social Anxiety: Step by Step - Richards Ph D, Thomas a, and Bashore, Justin R (Editor)
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This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO ...

Overcoming Social Anxiety: Step by Step 2014, Createspace Independent Publishing Platform

ISBN-13: 9781497584563

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