This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.

Overcoming Mood Swings 2013, Ltd, Richmond, BC

ISBN-13: 9781459658578

[Large Print]

Trade paperback

Overcoming Mood Swings 2001, New York University Press, New York, NY

ISBN-13: 9781841190174