Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

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This step-by-step workbook offers readers a radically new approach for overcoming depression that focuses on getting readers re-engaged with life and the world around them using 'behavior activation'--a fast-acting, effective, self-help therapy.

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back 2004, New Harbinger Publications

ISBN-13: 9781572243675

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