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Overcoming Anxiety, Stress and Panic: A Five Areas Approach

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Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. * CBT workbooks - easy to use, practical, photocopy them * Written by an award-winning author and expert * Proven to work - through years of research and practice * Step-by-step success - ...

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