Overcome Panic and Anxiety: 121 Tips, Advice and Resources for Calmer Living

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Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, ...

Overcome Panic and Anxiety: 121 Tips, Advice and Resources for Calmer Living 2008, Capstone Publishing Ltd, Oxford

ISBN-13: 9781906465322

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