Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems

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"A guide to addressing overeating by improving overall life skills, such as establishing and maintaining functional relationships, physical and emotional self-care, rational thinking, and finding passion and meaning in life. Helps readers cope with stress, sadness, and fear. Author is a psychotherapist, coach, and speaker"--Provided by publisher.

Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems 2015, New World Library, Novato, CA

ISBN-13: 9781608683161

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