In this guide, a physical therapist, who specializes in osteoporosis, offers readers of all fitness levels--whether they be premenopausal women at high risk of developing osetoporosis or elder people in advanced stages of the diseasse--a weight-bearing work-out plan that may increase balance and strengthen bones of the spine, hips, arms, and legs.

Osteoporosis: An Exercise Guide 1998, Workfit Consultants, L.L.C.

ISBN-13: 9780966879209

Trade paperback