Optimum Health: A Life-Saving Prescription for Your Body and Mind

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From one of the foremost holistic cardiologists in America comes this comprehensive look at natural and nutritional ways to achieve health and longevity. Dr. Sinatra explores the eight simple rules for achieving optimum health, the myths and facts of cholesterol, the truth about free radicals and antioxidants, a natural approach to healing arthritis, and the real truth about fat and weight loss.

Optimum Health: A Life-Saving Prescription for Your Body and Mind 1997, Bantam Books, New York, NY

ISBN-13: 9780553106138

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